The world has changed and there is no one that can deny it. COVID-19 or Coronavirus, has in fact changed every aspect of our lives in more ways than every before.
Two months ago, social distancing was unheard of. Now, it’s become a reality. Wearing gloves, masks, sanitizing and washing hands every moment we get, has now become etched in our lives. But, as the human spirit has been tested before and this is no different. We are all in this together and will come out of it together.
Just like millions, my life has changed. I now stand 6 feet apart from anyone I see, wash my hands umpteen times a day, wear a mask whwn I go out and change my clothes multiple times a day. It’s the new reality.
Business closed, restaurants, gyms and cafes shut, malls and luxury shops boarded up and major cities looking like ghost towns is overwhelming and frankly, quite scary, but we will get through this and come out even stronger.
Panic buying is still going strong in some states (and so is hoarding and price gouging) and supplies of food and basic necessities are running low as the date to reopen the economy keeps on changing.
My ER doc friend in NYC has been on the front lines since the pandemic first started and says that he is so overwhelmed with patients and brutal long hours, he sometimes forgets what day of the week it is. He is fearful for his health and hoping and praying he does not contact the virus but even if he did, he said it would not change his attitude.
“I went into medicine for the good and the bad. This is the bad, the very bad, but we will get through it like we have the others.” said the ER doc.
With many of my friends working in the healthcare industry, I have a tremendous amount of respect for them and what they do. Honestly, they are heroes and should be saluted not just during this pandemic, but always.
Quarantine Time
Many of you asked for suggestions as to what to watch during the lockdown and staying quarantine. Here are some of my suggestions that will not only get you through the isolation but also will make you a fan of their channel:
How It All Began: https://youtu.be/uaIzj3s3p4A This is a terrific series that I have been following since day one of the pandemic. This very smart medical doctor Roger Seheult, MD of https://www.MedCram.com gives daily updates on the virus and how it all began from day one. Excellent learning channel.
Medical Journey of Dr. Hope- I have been following Dr. Hope’s channel for a while. The UK based doctor is front and center treating COVID-19 patients and tells personal work stories as well as takes the viewer on a his day to day hospital work. Dr. Hope is a very well-respected and popular in the UK. https://youtu.be/sN6Trgzf9kY
The Best Fitness Advice For Home Workouts- I have been following the ATHLEAN-X channel for a while now so I highly recommend this channel for those seeking fitness tips and advice, nutrition and staying healthy while at home from the incredible Jeff Cavaliere. He has millions of followers from all over the world and really knows how to help you build your body and stay in great shape. Celebrities LOVE him. Here is Cavaliere’s Perfect Home Workout video (viewed over 5 million times.)https://youtu.be/vc1E5CfRfos
Meditation & Spirituality: In a time of crisis, maintaining a calm and peaceful mind and spirit is crucial. It keeps us grounded and gives us good energy and a healthy state of mind. I have been a long time follower of the world famous Sadhguru and his teachings. His message is simple and pure- be kind to your body, mind, soul and live your life to the fullest. Once you start listening to his teachings and advice, you will become a life long follower as I have become. https://youtu.be/qtww8e7PQQw
Stay safe everyone and be kind to others and remember, we are all in this together. Please do check the Centers for Disease Control for daily updates on Coronavirus and protection guidelines. https://www.cdc.gov/coronavirus/2019-ncov/index.html
The journey continues…and please make it a safe one.
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